Monthly Archives: June 2014

Workout day 17

  First Workout 30 jumping jacks every 30 seconds for 5 mins Main Workout 10 pushups 10 situps 10 squats 5 Rounds for time Last Workout Donkey kicks each side x 20 Fire Hydrants each side x20 opposite arm and … Continue reading

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Workout day 16

STRETCH STRETCH STRETCH First Workout Flowers by Moby Main Workout Sprint x10 Jumping Jacks x10 Tricep dips x10 10 rounds Last Workout Plank 1 min Reverse crunch x10 Bicycles x10 Situps x10 Legraises x10 Plank 1 minute 2 rounds STRETCH … Continue reading

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Workout day 15

STRETCH STRETCH STRETCH First Workout Roxanne Flowers Main workout 20 lunges 10 pushups 10 sprints 5 rounds for time Last Workout Plank for 30 seconds rest 30 seconds 4 rounds STRETCH STRETCH STRETCH

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Workout day 14

  Deck of Cards Workout Take a deck of cards. When you pull the card thats what workout you do. Clubs-Pushups Spades-Situps Hearts-Burpees Diamonds-Jumping Jacks Jacks-12 of each Queen-15 of each King-20 of each Ace-25 of each Planks-1 min front … Continue reading

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Where I am

At this point we have been working out for over a month. We started out meeting 4 days a week then we decided to throw in Saturdays. Then we’ve added running. Its been amazing! I am bruised, I am scabbed, … Continue reading

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Workout day 13

STRETCH STRETCH STRETCH First Workout Spiderwalk X20 Walking lunges X20 Main Workout This is a circuit Kettlebell snatch Jump rope Hand Release Pushups Squats burpees overhead presses Each Round is 1 minute then move to the next station. 3 rounds … Continue reading

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Workout Day 12

STRETCH STRETCH STRETCH This workout was dedicated to Pam even though she didn’t come to it! It was her farewell workout. We miss you Pam!! First Workout Flowers-Moby Around the world lunges 15 leg lifts 25 skates 5 Rounds Main … Continue reading

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