I think one of the most fun things of working out with a group is listening to everyone’s ideas. Susie loves spin and I haven’t done it since we lived at Fort Meade! We finally decided to spend this week spinning it out. Let me tell you. If I hadn’t been working out and running as much as I had been these past two months spin would have killed me. It wasn’t easy by any means but I didn’t fall of the bike and I didn’t quit. Those were two goals for today. I LOVED every second of spin today. She had us doing workouts with weights, pushups, these up and down things that I don’t know if they have a name. I sweated so much that the floor was covered in Shawna DNA. I cannot wait till tomorrow to go back.
Remember you don’t have to stick with the same workout all the time. Change it up do something interesting. Try something new. All you do is run? Try Crossfit! All you do is Crossfit? Try Spin! All you do is lift? Try running. Add new exercise into your routines all the time. You never know whats going to grab your heart and hold on. Never be afraid to try the new stuff either. Get a friend and go do something you’ve never done before. I am so thankful for the girls I workout with. They are go with the flow roll with it lets do it all type girls. I couldn’t be more proud to be part of their group ❤